3) Homemade croutons and roasted chickpeas add irresistible crunch. Whether straight from the can or roasted, chickpeas offer a great textural contrast to fresh veggies in salads, not to mention plenty of fiber and protein.Įverything you love about a classic Caesar, but with a few fun twists. A cumin-spiced mixture of marinara, chickpeas, and kale creates a saucy, flavorful base for slabs of baked feta. Dive in with a fork, or, better yet, scoop it all up with naan, pita, or good crusty bread. ![]() One of the easiest (and most delicious!) ways to turn a can of chickpeas into a simple weeknight meal. You only need 6 ingredients and 5 minutes to make this dip, so pass the pita chips, please! It’s incredibly creamy, bright from lemon, and rich and nutty from lots of tahini. No list of chickpea recipes is complete without hummus. Don’t use canned chickpeas here, or your falafel will be mushy. This flavorful homemade falafel is just as good as any you’d find at a Middle Eastern restaurant! Note that it calls for dried-NOT canned-chickpeas, which help perfect its crispy texture. This zesty salad packs up perfectly for a picnic or healthy lunch! An easy lemon dressing, pickled onions, and loads of herbs fill it with bright, fresh flavor. They’re salty, they’re crunchy, and they’re so darn easy to make! Sprinkle them over a salad, top them onto a grain bowl, or eat them straight off the sheet pan for a protein-packed snack. If you’re looking to use up the garbanzo beans in your pantry, they’re a delicious place to start. When I crack open a can of chickpeas (or a bag of dried ones, as the case may be), I’m more likely than not making one of these chickpea recipes. I hope you love them too! My Top 5 Chickpea Recipes If you want more specific ideas, check out the chickpea recipes below. You can toss them into a salad or a pot of soup or stuff them into a sandwich. Nope-you can blend these legumes into hummus, form them into falafel, or roast them up for a crispy snack. Keep a few cans in your pantry, and you won’t get stuck making the same old chickpea recipes on repeat. Even better, they’re delicious and versatile. 26.We LOVE chickpea recipes! Also called garbanzo beans, chickpeas are healthy, packed with fiber and plant-based protein. Made with your favorite all-natural nut butter and studded with dark chocolate chips, it’s a vegan bowl of yum just waiting to be slathered onto a graham cracker or sliced apple. ![]() OK, so maybe this is just another way to say “dessert hummus,” but what’s in a name when you’re talking about one of the most famous chickpea-based sweets in the blogosphere? One look at this fudgy goodness and you’ll want to race off to your pantry to gather the ingredients.īefore we lose you to the kitchen, let us make these gluten-free treats even more enjoyable by telling you they can also be vegan without requiring obscure, funky ingredients. Whatever you try, you’re just throwing ingredients into a blender (or food processor), so you’re always close to cookie time. And these bronzed, slightly crispy (but still soft!) nuggets are no exception.įollow the recipe as written, using peanut butter and chocolate chips, or experiment by subbing peanut butter chips or another nut butter for a slightly different flavor. Sure, cookie dough is great, but nothing beats a warm cookie fresh from the oven. Sneaky! Here are 27 recipes that prove chickpeas deserve so, so much more. We’ve rounded up recipes that roast, simmer, and bake them into curries, salads, appetizers, entrées, and - get this - desserts. ![]() But there’s so much more to the chickpea than being unceremoniously puréed into yet another bowl of a creamy dip. It’s easy to cook them on a stovetop or in a slow-cooker or pressure cooker.Īnd now, on to the recipes. Or boil up a big batch of dried ones and store half in the freezer. When picking out a can of chickpeas, read the labels and choose low sodium. The nutritional value and health benefits of chickpeas and hummus. Research shows that eating chickpeas can help with weight management, regulate glucose and insulin, and prevent heart disease. One 1/2-cup serving of canned or cooked dried chickpeas gives you about 14 percent of your daily value of fiber, 6 grams of plant-based protein, 10 percent of your daily value of iron, and some calcium and potassium.
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